Dry fruits can be termed as one of the healthiest alternatives for all the oily snacks and also to fill up the cravings for hunger in any season. Still, when it comes to the winter season, people are recommended to consume more dry fruits as they offer all the required nutrients along with the heat and warmth needed in the winter season. This way you can have them like a perfect source of heat and energy alongside.
Even Mohit Goel, director of Familyterimeri.com, a renowned dry fruits exporting and whole selling firm, also put forwarded his views.
Mohit Goel said” I still remember how my mother used to give me dry fruits every morning in winters in order to make me feel warm and energized. This is where our past generations have taught us a lot”.
We cannot term any diet plan as completed if these dry fruits aren’t included and this is the reason they are often been called as the super food. They come loaded with all the essential fat and nutrition alongside.
Dry fruits can also be used for making of various beauty products. Hereby, we will talk about the dry fruits which can be brought along in your daily diet in winters.
1. Almonds
Almonds are widely known as the ‘king of dry fruits’ and they rightly come loaded with all the fatty acids, fiber, and protein. This is where they carry along all the required nutrients like zinc, vitamin E and selenium.
Almonds are proved supporter of improving blood circulation, hemoglobin levels whilst decreasing the cholesterol levels in the body. This is where they prevent the occurrence of breast and lung cancer. Besides carrying all the essential nutrients, they can satisfy your hunger for longer duration.
2. Walnuts
Walnuts can quote to be one of the healthiest nuts which are highly consumed in the winter season. They come along with omega-3 fatty acid, which is very good for skin and hair, especially in cold and dry climate.
Walnuts helps big time in lowering the cholesterol levels whilst promoting sleep and other health benefits alongside. If you will eat good amount of walnuts in winter, your body will be kept warm all the time.
3. Cashew
Cashew nuts come as another best dry fruit which can be consumed in winters. They not only can control the cholesterol levels in the body, but also helps in controlling issue like high blood pressure, obesity and migraine pain.
Cracked heels are one of the major skin issues that have been faced by numerous people around in winter and this is where the cashew oil can heal the same with all the expertise. Cashew nuts are a good source of Vitamin E and their anti-ageing properties .
This is where they needs to be consumed in good amounts if you want to stay warm during winters.
