Dry fruits are highly popular as a super food amongst most of the people across the globe. Not only its packed with all the nutrition, it is highly deemed as a part of a healthy lifestyle by all the fitness enthusiasts. Moreover, lot of people doesn’t really know about the processing part of the dried fruits and they think that most of the dry fruits come directly from the source. Dried fruits are considered more healthy and nutritious than the normal fruits and they come dry with simply no sugar or added preservative. With that said, let’s take a look at some of the most famous dried fruits.
Prunes: Prunes are the basic version of dried plums and comes rich in nutrients like fiber, potassium, vitamin A and vitamin K. They are highly famous for their laxative effects and come as natural source of energy for most of the fitness enthusiasts and body builders.
Raisins: Raisins are the best versions of dried grapes and they are also packed with some wholesome goodness of nutrients like fiber and potassium. Raisins are known to be controlling blood pressure, reducing inflammatory markers, recover blood sugar level whilst minimizing the blood cholesterol. Apart from that, raisins are also known for improving blood circulation.
Dates: Dates comes as one of the sweetest dried fruits which are high in antioxidants to further minimize the oxidative damage in the body. They are known for their lower index levels which shouldn’t make much impact on the blood sugar levels in the human body.
Apricots: Apricots are firstly treated with sulphur dioxide before they go through the drying process. While in the dried form, they are known to be containing the big nutrients in smaller packages. Talking about the nutrients in apricots, they contain calcium, potassium, magnesium and iron.
Almonds: Almonds are highly known for their protein rich properties and also helps in maintaining the body cholesterol level. Almonds are also famous for increasing hemoglobin level whilst they help in the formation of new blood cells in the body, which is deemed as extremely beneficial for all the people with low immunity.
Mohit Goel, the director and founder of familytermeri.com also confirms the fact that dry fruits must be included in daily diet for every human being around. As per him, “ I myself consumes a good amount of dry fruits like almonds, cashew nuts, raisins and I feel energetic throughout the rest of the day”.
If we talk about his firm Familyterimeri.com, Mohit Goel founded it in the year 2003 with the motto of providing the best and most handpicked dry fruits and spices to all the people around and until now, they have made a big space in the same market with all the hard work and efforts.
Mohit Goel and his wife dhaarna have started this firm with lots of hopes and it’s surely because of their best in class quality and high end customer’s service, the firm is now dealing in over 10 countries
